Whether you feel like you are lacking motivation or that you have no lack of motivation, this free Discovery College workshop will build skills to support your get-up and go.

In this Discovery College online workshop you’ll be introduced to Emotion Regulation and how it supports resiliency, practice some Emotion Regulation techniques and discuss how we recognize, experience and perceive emotions.

Fear and anxiety are strong emotions that we all experience and that have a strong effect on our minds and bodies. This Discovery College online workshop will help you understand how fear and anxiety can impact our lives and learn healthy coping skills to support our wellness.

In this Discovery College online workshop you’ll be introduced to Mindfulness and how it supports resiliency, practice some mindfulness techniques, and discuss what barriers we might face when it comes to taking the time to practice.

In this online session, you’ll be introduced to the basics of what resilience is and why it is so important in our daily lives, as well as learn some ways to begin building our personal resilience.

Whether you feel like you are lacking motivation or that you have no lack of motivation, this free Discovery College workshop will build skills to support your get-up and go.

Whether you feel like you are lacking motivation or that you have no lack of motivation, this free Discovery College workshop will build skills to support your get-up and go.

In this Discovery College online workshop you’ll be introduced to Mindfulness and how it supports resiliency, practice some mindfulness techniques, and discuss what barriers we might face when it comes to taking the time to practice.

The Discovery College Live Panel Discussion: Spring Edition provides a space for us to come together as a community to learn how to best support ourselves, open up the conversation about mental health, gain well-being tips and more.

#1Million Campaign: Breaking Down Barriers in Mental Health is a series hosted by You Are Collective in partnership with Unicorns.LIVE to help end the stigma and create awareness around mental health and being able to readily find support.

Your mental health is always with you. Learn about local resources, tools and more to support others and yourself.

In recent weeks, COVID-19 has been on many of our minds. With there being so much talk about the current events, for some of us, it has understandably increased our anxiety and stress. Our Coping with Current Events series hopes to bring together the community during a time of unknown, to learn and support ourselves and others.

Ever get stuck with a case or tough client and wonder how other health professionals in town might approach a similar issue? The Round Table Talks are designed to bring together health and wellness professionals who are interested in discussing cases, sharing information about what they do, or learning about other modalities and approaches for a given health issue.

In recent weeks, COVID-19 has been on many of our minds. With there being so much talk about the current events, for some of us, it has understandably increased our anxiety and stress. Our Coping with Current Events series hopes to bring together the community during a time of unknown, to learn and support ourselves and others.

In recent weeks, COVID-19 has been on many of our minds. With there being so much talk about the current events, for some of us, it has understandably increased our anxiety and stress. Our Coping with Current Events series hopes to bring together the community during a time of unknown, to learn and support ourselves and others.

You Are Collective is teaming up with Rachel Udy to bring you Safe Spaces Volume 3, a place for the community (far + wide) to share openly about mental health + illness to raise awareness.

In recent weeks, COVID-19 has been on many of our minds. With there being so much talk about the current events, for some of us, it has understandably increased our anxiety and stress.